Nowadays as it is something popular to be allergic to certain foods. People are usually intolerant ti lactose or gluten. Although many people will just ‘’ roll ‘’ their eyes when they hear about this, gluten can actually cause a serious problem. It is important to note that gluten intolerance is not actually an allergy but a sign that there is a problem with the gastric acid.

01: Chronic migraine

Headaches are common in people who are intolerant to gluten. Usually occur 30-60 minutes after meals.

02: Itching skin

If there is a problem with the digestive tract, it can sometimes manifest itself in itching, eczema, dry or irritated skin.

03: Fibromyalgia

This disease is also known as soft tissue rheumatism and is a pain in the muscles, tendons and ligaments. It usually affects females.

04: Lactose Intolerance

Symptoms of lactose intolerance are heartburn, feeling bloated, or simply do not feel well after consuming dairy products.

05: Chronic Fatigue

If you normally sleep about 8-9 hours each night, and wake up exhausted, then you should pay attention to your diet.

06: Mood swings

People with gluten intolerance often feel anxienty or excitement for no reason. They may also be irritable and even depressed.

07: Stomachache

This is most obvious signal that your body can send. If you do not eat well or you cannot stand some of the food, the stomach will ‘’ complain ‘’ or you will feel sick.

08: Dizziness

Many people who are intolerant to gluten feel dizzy after eating, a similar feeling of losing balance.

09: Joints

Inflammation, swelling and pain in the joints, of the fingers, hips or knees may indicate intolerance to gluten.
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