They Said That Drinking Lemon Water In The Morning Is Good For You. Here Is What They Didn’t Tell You!


We all hear that the consumption of lemon water in the morning is healthy, but few of us know the exact benefits of this daily regimen. Drinking warm lemon water on an empty stomach has tons of health benefits.


Lemon juice is rich in flavonoids, potassium, antioxidants, proteins, vitamins both B and C. It possesses potent antiviral immune building capabilities.

The consumption of lemon water helps to build up your immune system, giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids, which include Citric acid, magnesium, calcium, and pectin.

Moreover, done on an empty stomach, it cleanses the body and flushes out your system, which promotes weight loss and maintains the body’s pH balance. In addition, it also helps with digestive issues.

After all this, do you need any other reason to persuade you to start drinking lemon water every day?

01: Weight loss

Lemon water will help you maintain a healthy weight and regulate your blood sugar. The pectin contained in lemon water can also fight off those cravings, thus will make you eat less throughout the day.

02Immune System

Lemon water also supports our lymphatic system as well, which works in conjunction with our immune system.

03Flu and Cold

Lemon enhances the immune system and has many antiviral and antibacterial effects, since it is rich in vitamin C, which makes it a superb remedy for colds and flu.

04Acne

The consumption of lemon water in the morning will help to metabolize the acidic temperature of your body, and thus it will prevent those annoying breakouts.

05Constipation

Drinking lemon water can prevent and get rid of constipation, for it promotes regular bowel movements. Undoubtedly, lemon water is great for your digestive health.

06Kidney Stones

People often forget this benefit of lemon use. Lemons contain potassium which increases citrates in your urine, and in that way, it prevents the forming of oxalate, and flushes out kidney stones.

07Gall Bladder

You can significantly reduce the pain due to gall bladder stones by drinking lemon water while you eat.

08Gastroesophageal Reflux Disease (GERD)

TUMS can be substituted with lemon water.

09Colitis

Lemon water can help to balance your pH levels, and Colitis is an imbalance of the acid/alkaline levels within the body.

10Fibromyalgia

People dealing with exhaustion from fibromyalgia can drink lemon water in combination with yoga stretches in order to feel some improvement.

11Joint Pain and Swelling

Lemon water helps to reduce the amounts of uric acid amounts in our joints, thus reducing inflammation. It is extremely beneficial for people with arthritis, since it reduces the pain.

12: Inflammation

Acidity is the leading cause of inflammation in tissues. Lemons possess anti-inflammatory properties so they neutralize acidity.

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This post was republished from lifeprevention.com. You can find the original post here.

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All information, data and material contained, presented, or provided on Urdoca.com is for educational purposes only. It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed here-in are not necessarily those held by Urdoca.com
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