The positive ions from the salt tie with negative ions of the molecule of water and vice versa. The result is a new structure which is wonderfully absorbed by the body. So the water is not clear anymore and the salt is not just salt. This combination is beneficial for your health.

Scientists agree that only one glass of salted water has great effect on the human body. This is a pure detoxifier which helps the body to self regenerate. In India this practice of drinking salt water in the morning is well known for long time and the west world rejected it under the assumption that salt is harmful for the human body. The “thing” is in that water should be salted with natural, clean, sea salt. In that case her healthy effect is guaranteed.

Some of the many benefits from drinking salted water are sugar balance in the organism, stronger bones, regulating the metabolism, stronger immune system, stronger hormonal composition, good effect on varicose veins and many more. A glass of salted water has nutritive value and it is rich with minerals which the body recognizes fast and accepts. The positive ions in the body tie the negative ions from the molecules from the water and vice versa. The result is a new structure which the body absorbs. So the water is not clear anymore and the salt is not just salt. This combination is beneficial for your health.

All you need to do is to take a glass of clean warm water and add one tea spoon of sea salt. These are few reasons why you should do this:


Nutritionist Matt Stone points out that if you drink only water for body hydration you may exaggerate so the body is left with extra liquids. Instead of clear water he advises you to use the salted one, once a day.

02: Digestion

If you have problems with digestion than a glass of salted water will put an end to them. Salted water stimulates enzymes which speed up the digestive tract. If you drink a glass of health every morning you will notice positive changes and regulated digestion very fast.


Mineral salts calm the nerve system. So if you have problems with insomnia this glass of salted water will have good effects in that problem and mild it. You will sleep better.


This glass of salted water has antibacterial properties. As it was mentioned before, salted water throws out the toxins from the body and deals with extra bacteria which harm your body.

05Healthy bones

The theory that mineral alkaline from the salt has beneficial effect on the problems with bones especially in people who suffer from osteoporosis.

06: It has beneficial effect on the skin

If you want a nice glow of clean skin than do not hesitate to put salt in your glass of water. Detoxification is related with this and thanks to this your skin will glow.

07Rich source of minerals

All of the above mentioned things are information about the how salt is rich in minerals and their positive effect. Minerals are foundation of nutrition and health so don’t hesitate and try this recipe which can’t do any damage.

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All information, data and material contained, presented, or provided on is for educational purposes only. It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed here-in are not necessarily those held by
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