On the internet you can read many
different recipes for weight – loss that promise extraordinary results.
In this article we will reveal you a
recipe for ginger water. This is healthy and beneficial drink that will improve
your overall health and also will help you burn the excess fat from the hips,
thighs and waist.
Here are many benefits of consuming this
Ginger water is rich with antioxidants
that are crucial in the fighting the free radicals. Free radicals are unstable
molecules and seriously can damage the healthy cells. That leads to many health
issues, including cancer.
Strong anti – inflammatory effects
This root vegetable, according to
article published in the “Journal of Medicinal Food“ have amazing anti –
inflammatory properties. Ginger water reduces inflammation, also can joint
swelling and pain, particularly in diseases such as rheumatismand
Regulates cholesterol levels
This water reduces the high cholesterol
levelsthat leads to obesity and many related illnesses such as heart disease
and some types of cancer. Also significantly reduces serum and hepatic
Ginger water effectively reduces the
Prevention and inhibition of cancer
Article published in the “British
Journal of Nutrition“ says that ginger have powerful anti – inflammatory (as
you read before) and antioxidant properties that can slow and prevent spreading
of certain types of cancer.
How to prepare ginger – infused water
In a 1liter (or 1,5 liter) water put
thinly sliced fresh ginger root and boil it over high heat. Let the mixture to
simmer about 15 minutes on low heat, leave it to cool and then strain it.
How to use it:
It is recommended to drink 1 liter of
this water every day. You should take this treatment in a period of at least 6
months if you want completely to cleanse your body of toxins.
It is best to drink this water fresh, so
prepare it every day and store it in a thermos so you can drink it wherever you