What’s the best way to determine a healthy weight?
You can find out what your body mass index is by using the interactive BMI calculator, or you can look at your height and weight in the chart below.
Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body’s composition.
The amount of fat is the critical measurement. A good indicator of how much fat you carry is the “Body Mass Index” (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.
However the table below will show you the number of pounds and you will see if it is time to diet again.
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