FACE DIFFICULTIES IN LESS SLEEP? HERE IS A REMEDY!


Most of us having sleeping problems. Either late sleeps or early wake ups. Here is a remedy. A banana drink. Studies have proven that potassium and magnesium can help your muscles and blood vessels relax.


Banana tea

Ingredients:

.1 raw banana

.1 liter water Honey or sprinkle of cinnamon (optional)

Directions:

01. Boil water.

02. Cut both ends of banana and place in the water. Let boil for at least 10 minutes.

03. Pour the water into the colander and into the mug. You can also add honey or cinnamon to add flavor.

Drink this a hour before bedtime.

Please SHARE This With Your Friends & Family..

Like us →

All information, data and material contained, presented, or provided on Urdoca.com is for educational purposes only. It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed here-in are not necessarily those held by Urdoca.com
Previous
Next Post »